Foods that can lower cholesterol and bad cholesterol (LDL): ⒈ fish contain very low saturated fats, in particular, cold-water fish from the Deep sea, which contains a large amount of W-3 fatty acids, has been shown by American scientists that people who take W-3 fatty acids (EPA and DHA supplements) have lower levels of cholesterol and triglycerides, blood viscosity and lower blood pressure. ⒉ eat a lot of fruit, vegetables, water-soluble fiber is conducive to lower cholesterol. Light water soluble fiber (such as whole wheat bran) can prevent constipation, but it is not helpful to lower cholesterol. The food containing water-soluble fiber has bean, jujube,-, fig, dried plum, cauliflower, oat bran and so on. Dry plum contains 60% of soluble pectin, soybeans and their products also have the same effect, Konjac food also contains a large number of water-soluble fiber. ⒊ American researchers have found that eating half a garlic a day (better) can help some people reduce their cholesterol by 10% and also lower blood pressure. The healthy active ingredient in garlic is----garlic. The effect of taking 900 mg of tasteless garlic capsules daily and eating garlic is the same. In addition, onions can reduce cholesterol and blood pressure, and have the effect of reducing blood viscosity, the role and drug aspirin is similar.
antihypertensive therapy for lowering blood lipids
- Jul 12, 2017 -